be so good they cannot ignore you
Saw this beautiful site in #astoria today. #ilovenyc #sunset #whatisee #adventures #goodvibes
Might as well be a banana nut butter series…. One last bite before a workout 💃☺️#whatimeating #healthy cleaneating #eatclean #fitfood #postworkoutsnack #healthy #foodporn #food
'nuff said. 😛 #morningeats #cleaneating #ilovealmondbutter #fitfoods #foodporn #food
It happened earlier this morning, again…😳  #ilovepancakes #paleo #homemade #cleaneating #foodporn #food #healthy
You can learn a thing or two from simple things dogs get excited about ☺️. Best dog ever, Ivory! #ilovemychow #happyface #cute #chowofinstagram #chowchow #fluffly #ivory
Crunching out ideas - drown in jasmine tea 🍵 w. @kyliemks #brooklyn #ilovenyc #whatisee adventures #pretty #teatime  (at Toby’s Estate Brooklyn)
🍦👌👯 #whatimeating #fitgirlproblems #illaboratoriodelgelato #ilovegelato #foodporn #ilovenyc#ingoodcompany #icecream @xingyzheng  (at Il Laboratorio Del Gelato)
Brunch for days but I’m being good. (Bottom left 😬 egg whites w. spinach, mushroom, onions) #whatimeating #sundaybrunch #foodporn #food #iffym (at Veranda)
This has to be the best salmon cooked perfectly. 🐟 #rosamexicana #foodporn #ilovesalmon #food #ilovenyc #fitgirlproblems lifeisgood (at Rosa Mexicano)
Decided to be gross earlier & tried out egg whites w. almond butter on Ezekiel bread. Wish me luck. 😜🍴👌🍳🍞 #fitideas #cleaneating #eatclean #fiteats #foodporn #food #iifym #whatimeating
This morning: my daily good fats in - avocado + chia seeds + ezekiel bread 👌🙋☺️  #food #cleaneating #fitideas #fitfoods #iloveavocados #whatimeating #foodporn #iifym
Healthy pancakes!!! 




1 - Banana🍌


1.5 cup - oat flour (blend your own!)


 chia seeds (up to you how much)


sunflower seeds


dried cranberries (any kind will do)
pb2


1.5 - teaspoon of baking powder
Dash of sea salt


1 tablespoon - Honey/maple syrup
Cinnamon




Mix together well either in blender or by hand. Then cook like regular pancakes!! 




Pancake dressing: 



I like mixing tahini w. yogurt w. a little maple syrup - 😬👌☺️


Lmk how it goes - bona appetite 🍳🍴



 #fitfoods #fitrecipes #homemade #ilovepancakes #food #foodporn #cleaneating #iifym #eatclean

It’s a challenge to fully release oneself from obsessed captivated thoughts.  These playful daunting images did give joy once a upon a time. Sincere moments of emotional longings are now instantaneous flickering memories.  These haunting shadows walk with ease into the daylight.  They cross in-between real and reality.  Without grievance this torture rewinds + repeats without consent…inevitably.  

I am not alone.  This retention of unrequited love is a constant reminder of how real my emotional withdrawals have become.  I don’t have to share my tales but I want to expose my feelings.  At the thought of each flickering memory, I remind myself that I need to be strong.  Yes, the very same advice that each and everyone else has given me.  Yet, my heart begs to differ.  This constant torture that my mind relapses to revisit every memory.  Yes, my thoughts and I would look at each other and say, “You are a masochist”.

🍓🍞 eating clean can be really hard since it gets boring at times. Have to play with your food to make you excited to snag a bite! 😜 #goodeats #cleaneating #fitideas #foodporn #food  #yummy